Time to make changes in the things that stymie your pleasure and progress in life?
Many people struggle with anxiety and depression, and sometimes the solutions they employ makes things worse.
Anxiety can make us avoid people/places/or situations that trigger it. Depression can make us withdraw and isolate from others. These ways of managing our distress are often temporary and do nothing to alleviate the problem. In fact, it may lead you to feel more depressed or anxious.
Resolve your symptoms
Psychotherapy with me can help you address your symptoms in a more permanent long-lasting way. You can move from where you are to where you want to be!
As your therapist, I will help you balance the day-to-day needs of managing your depression and/or anxiety using effective coping skills. We will also explore circumstances, triggers, and root causes of your suffering to help you progress and move forward.
As a psychologist for over 30 years in practice, I help individuals break free from the depression and anxiety they experience due to negative beliefs they picked up from childhood (and after).
Working together with you in a safe and secure environment, I help you explore your story, uproot your negative beliefs, and live a freer and more enjoyable life.
Take that first step!
The first step is a free 15-minute phone consultation when we will talk about yourself and your current situation. We may also discuss what your ideal outcome from therapy would be. I will address any questions you might have about therapy with me.
We will discuss scheduling an appointment if it feels like a good fit for you, and I feel like I can help you.
Need someone to help you find relief from your distress? It is possible, and I would like to help. Call me for a free 15-minute consultation at (415) 888-8084 or fill out the contact form.
